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Simply 2 Minutes of Strolling After a Meal Is Surprisingly Good for You

HealthSimply 2 Minutes of Strolling After a Meal Is Surprisingly Good for You

Strolling after a meal, typical knowledge says, helps clear your thoughts and aids in digestion. Scientists have additionally discovered that going for a 15-minute walk after a meal can cut back blood sugar ranges, which can assist chase away problems resembling Sort 2 diabetes. However, because it seems, even just some minutes of strolling can activate these advantages.

In a meta-analysis, lately printed within the journal Sports activities Drugs, researchers regarded on the outcomes of seven research that in contrast the results of sitting versus standing or strolling on measures of coronary heart well being, together with insulin and blood sugar ranges. They discovered that mild strolling after a meal, in increments of as little as two to 5 minutes,…


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